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    6-Week Calendar - Drill + Chill

    This 6-Week Cycle will help you burn fat and improve mobility. Follow it to get in incredible shape and feel amazing!

    Equipment Recommendations

    We use the following equipment in most workouts: dumbbells (a pair of light and a pair of medium/heavy), handled resistance bands, interval timer, and exercise mat. These are the brands I use and recommend.

    Workout #1 - Drill + Chill

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    Workout #3

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    Workout #2 - Drill + Chill

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    Workout #4

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